If you have been searching for hypnosis for anxiety in Melbourne, turn to Whole Mind Strategies.
Using guided relaxation, attention and concentration, patients can achieve a heightened sense of awareness which may assist with managing anxiety.
Hypnosis is one of the best ways to get within your mind and manage your anxiety. Anxiety Treatment and Panic Attacks Hypnosis in Oakleigh and the Surrounding Areas Panic attack hypnosis treatments are a beneficial way of treating this disorder. Because the issue is at a subconscious level, it must also be resolved in the mind. These anxieties originate from the subconscious parts of our minds, such as habits of seeing threats that are imaginary, not real, resulting in the subconscious not being able to tell between a real or imagined experience. There are many types of anxiety including general anxiety, social anxiety, obsessive compulsive disorder and phobias, to name just a few. That’s why at Whole Mind Strategies we offer anxiety treatments and panic attacks hypnosis to the people of Melbourne, helping them to better manage their anxiety. Anxiety will tend to worsen over time and not improve because of the mind being in this constant state of worry. As soon as you try to control your anxiety you feed it. Often anxiety causes us to fear the anxiety, a fear of a fear that feeds itself and causes you to be anxious about being anxious and even result in a panic attack. This might have been fine for physical threats such as lions and tigers, but today it is more about the response to perceived emotional threats at a subconscious level. This response is designed to push us into action by running away from the threat or fighting it, hopefully allowing us to survive. The discomfort comes from the release of adrenaline, cortisol and noradrenaline in response to a perceived threat.
It is our old survival mechanism, the flight or fight response, kicking into overdrive. Anxiety is one of the worst feelings we can have, which results from the way we have evolved.